good things happen when you move
motus means ‘to move’
If you’re recovering from elective surgery, suffering from an acute injury or looking for athletic advantage you have found the right place.
Our team at Motus are committed to helping you. Together, we can move towards achieving your health and performance goals.
good things happen when you move
motus means ‘to move’
Whether you’re recovering from elective surgery, suffering from an acute injury or looking for athletic advantage, you have found the right place.
Our team at Motus are committed to helping you. Together, we can help you achieve your health and performance goals.
our services
We’re movement-based health practitioners offering a full range
of services under one roof.
Physiotherapy
Treating those with sudden injuries and those recovering from elective surgery.
exercise physiology
Improve chronic illness and increase mobility with a customised training program.
DVA / work cover
Serving those who have served for us through DVA along with helping those injured at work.
strength & conditioning
Increase your athletic performance, durability, and sporting longevity.
NDIS
Our NDIS accreditation allows us to help those with a disability improve their quality of life.
Recovery Space
Accelerate your Recovery or unwind and relax from your busy and stressful week.
our services
We’re movement-based health practitioners offering a full range of services under one roof.
Physiotherapy
Treating those with sudden injuries and those recovering from elective surgery.
Massage therapy
Recover from heavy training or unwind and relax from your busy work week.
NDIS
Helping those with disabilities improve their overall quality of life through NDIS.
Exercise physiology
Improve chronic illness and increase mobility with a customised program.
strength & conditioning
Increase your athletic performance and increase your sporting longevity.
Recovery
Recover from heavy training or unwind and relax from your busy and stressful week.
we want your experience to be exceptional
Here are a few things that we have done to set us apart from other health practitioners and help make your experience at Motus the best on the beaches.
parking
instant rebates
free Child Minding
Monday to Friday 7:15am – 10:15am and 3:30pm – 6:30pm. Saturday 7am – 10:30am. Please ring in advance and let us know your requirement.
no referral
Workcover
NDIS provider
Amazing gym
GREAT COMMUNITY
Proudly providing services for
more than just ‘a table in a room’
Located inside one of the biggest gyms on Sydney’s Northern Beaches we have access to some of the best in-house facilities for all to experience.
recovery space
Going hard at the gym, training or playing sport?
Come and join us for individual or team recovery sessions.
ice baths
infrared sauna
massage guns
normatec boots
Recovery Sundays
Are you going hard at the gym or playing your sport during the week?
Come and join us to recover on Sundays with Motus Health & Performance.
only $25
Call us for more info.
Find available appointments
(No Referral Required)
See what others are saying about us
(You can even write a review if you want).
