by Motus HP | Mar 15, 2023 | Exercise Physiology, Physiotherapy, Strength & Conditioning
Sever’s Disease Does your child suffer from heel pain? Sever’s Disease, also known as calcaneal apophysitis, is the primary cause of heel pain in growing children and adolescents aged 8-15 years old. Sever’s disease is caused by repetitive stress or tension on the...
by Christina Ouzas | Oct 24, 2022 | Exercise Physiology, Massage Therapy, Physiotherapy, Strength & Conditioning
Lower Back Pain If you’ve had lower back pain before, you’ve probably thought to yourself ‘When I wake up in the morning my back is tight and sore. Once I’m able to get up and start walking around the pain settles down. It hurts again when I stand up after...
by Tom Carruthers | Sep 14, 2022 | Exercise Physiology, Physiotherapy, Strength & Conditioning
The main contributors to Knee OA In part 2 of our knee OA blog series, we will touch on the main contributors to knee osteoarthritis (OA). These contributors include sedentary behaviour, weight gain, muscle loss and the effects they have on the the condition....
by Emma Wiliams | Sep 6, 2022 | Exercise Physiology, Physiotherapy, Strength & Conditioning
When can I return to running post ACL injury? Usually, anterior ligament reconstruction surgery is carried out with the goal of returning to sport. These sports often involve running and / or change of direction. So, when is it safe to start running post ACL injury?...
by Emma Wiliams | Aug 8, 2022 | Exercise Physiology, Physiotherapy, Strength & Conditioning
Surgical vs non surgical ACL injury management: As part 1 of our ACL series explained, the stability loss at the knee when an ACL is ruptured is devastating. For the most part this is due to the time it takes to rehabilitate and restore knee function. Differing ACL...
by Tom Carruthers | Jul 20, 2022 | Exercise Physiology, Massage Therapy, Physiotherapy, Strength & Conditioning
Knee Osteoarthritis Part 1 Knee Osteoarthritis (OA) truth vs myth: First things first, let’s clear up some important information about knee osteoarthritis. X-rays ARE NOT an accurate indicator of how much pain, stiffness or disability you may experience. Pain DOES...
Recent Comments