by Christina Ouzas | Oct 24, 2022 | Exercise Physiology, Massage Therapy, Physiotherapy, Strength & Conditioning
Lower Back Pain If you’ve had lower back pain before, you’ve probably thought to yourself ‘When I wake up in the morning my back is tight and sore. Once I’m able to get up and start walking around the pain settles down. It hurts again when I stand up after...
by Tom Carruthers | Jul 20, 2022 | Exercise Physiology, Massage Therapy, Physiotherapy, Strength & Conditioning
Knee Osteoarthritis Part 1 Knee Osteoarthritis (OA) truth vs myth: First things first, let’s clear up some important information about knee osteoarthritis. X-rays ARE NOT an accurate indicator of how much pain, stiffness or disability you may experience. Pain DOES...
by Luke Vescio | Mar 29, 2022 | Exercise Physiology, Massage Therapy, Physiotherapy, Strength & Conditioning
Have you heard of the recovery pyramid? The recovery pyramid is a visualisation that shows the importance and value in physical recovery modalities. If you have not seen the image, head over to our instagram now! The pyramid gives you a clear-cut picture on what you...
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