Frozen Shoulder

Frozen Shoulder

Overview Frozen shoulder, also known as adhesive capsulitis, can be a painful condition of the shoulder. It is often characterised by pain, stiffness and its hallmark sign is reduced range of motion. Frozen shoulder is a long term inflammatory condition that involves...
TRAINING THROUGH YOUR MENSTRUAL CYCLE

TRAINING THROUGH YOUR MENSTRUAL CYCLE

Training in accordance with our menstrual cycles has become increasingly popular on social media. The idea is to modify and prioritise different aspects of your training depending on which phase of your cycle you are in, with the end goal being superior adaptations to...