when it comes to the prescription of exercise

 

Our extensive knowledge, skills and experience in clinical exercise delivery allow us to provide health counselling for anyone with injuries and chronic disease, as well as advice and support with a strong focus on behavioural modification.

An EP session is a collaborative journey toward improved health, wellbeing and fitness.

when it comes to the prescription of exercise

 
Our extensive knowledge, skills, and experience in clinical exercise delivery allow us to provide health counseling for anyone with injuries and chronic disease, as well as advice and support with a strong focus on behavioral modification.

An EP session is a collaborative journey toward improved health, wellbeing and fitness.

Find available appointments

(No Referral Required to see an EP)

your journey starts here

Here are some more reasons to have Motus Health & Performance as your first choice for Exercise Physiology on the Northern Beaches. An EP session is a personalised and comprehensive experience designed to help individuals improve their physical health, fitness, and overall well-being.

full assessment

We have extensive knowledge, skills and experience in clinical exercise delivery.

goal Roadmap

We will set realistic goals for you using a proven roadmap of how to get there.

FOCUSED ON YOU

Our individualised approach gives you all the attention and guidance you need to succeed.

Functional gym

Our gym allows us to design every client’s training program in a safe real world environment.

our exercise physiology treatments

At Motus Health & Performance we offer a number of different treatments for our clients depending on their specific needs. Clients can expect personalized assessments, tailored exercise programs, ongoing support, and a focus on achieving their specific goals. The sessions are not only about physical fitness but also about enhancing overall well-being and quality of life.

Exercise physiology | Motus Health & Performance | Massage Therapy | NDIS Provider | Physiotherapy | Strength and Conditioning

Clinical exercise interventions

Using specific exercise and movements we help restore ones optimal physical health & wellness. We manage acute, sub-acute or chronic disease or injury. This assists in restoring one’s physical function.

Exercise physiology | Motus Health & Performance | Massage Therapy | NDIS Provider | Physiotherapy | Strength and Conditioning

movement screen & physical assessment

All individuals undergo an initial movement screen and physical assessment. We take pride in providing thorough movement screen and physical assessments for every individual specific to certain conditions, injuries or sports. 

Exercise physiology | Motus Health & Performance | Massage Therapy | NDIS Provider | Physiotherapy | Strength and Conditioning

athletic development

As sports scientists we have experience working with a number of high-end sporting teams and individual athletes. We develop your yearly training cycle and programs to ensure you are in peak performance for major events.

Exercise physiology | Motus Health & Performance | Massage Therapy | NDIS Provider | Physiotherapy | Strength and Conditioning

NDIS

We are registered to provide services under the NDIS. We provide Exercise Physiology and Personal Training services to support our NDIS clients.  For more information talk to one of our health experts today at (02) 9971 5194.

Women's Health Exercise Therapy

Womens health exercise physiology

Every woman’s health journey is different. Navigating IVF, pregnancy, postpartum, PMS, perimenopause or menopause can feel overwhelming and isolating.
At Motus HP, we understand your goals to exercise safely through these stages, and get you to the health and fitness levels that are optimum for you. 

Diabetes-Programs-Northern-Beaches

cardio, metabolic and chronic conditions 

We look after a wide range of different cardiovascular, metabolic and chronic conditions. Our role extends beyond exercise prescription, encompassing education, motivation, and ongoing support to empower clients in achieving their health and fitness goals. 

Find available appointments

(No Referral Required)