by Tom Carruthers | Sep 14, 2022 | Exercise Physiology, Physiotherapy, Strength & Conditioning
The main contributors to Knee OA In part 2 of our knee OA blog series, we will touch on the main contributors to knee osteoarthritis (OA). These contributors include sedentary behaviour, weight gain, muscle loss and the effects they have on the the condition....
by Emma Wiliams | Sep 6, 2022 | Exercise Physiology, Physiotherapy, Strength & Conditioning
When can I return to running post ACL injury? Usually, anterior ligament reconstruction surgery is carried out with the goal of returning to sport. These sports often involve running and / or change of direction. So, when is it safe to start running post ACL injury?...
by Emma Wiliams | Aug 8, 2022 | Exercise Physiology, Physiotherapy, Strength & Conditioning
Surgical vs non surgical ACL injury management: As part 1 of our ACL series explained, the stability loss at the knee when an ACL is ruptured is devastating. For the most part this is due to the time it takes to rehabilitate and restore knee function. Differing ACL...
by Tom Carruthers | Jul 20, 2022 | Exercise Physiology, Massage Therapy, Physiotherapy, Strength & Conditioning
Knee Osteoarthritis Part 1 Knee Osteoarthritis (OA) truth vs myth: First things first, let’s clear up some important information about knee osteoarthritis. X-rays ARE NOT an accurate indicator of how much pain, stiffness or disability you may experience. Pain DOES...
by Jazmine Fitzgerald | Jun 9, 2022 | Exercise Physiology, Physiotherapy, Strength & Conditioning
WHAT IS TYPE 2 DIABETES? When we eat a meal, the sugar from our food enters our bloodstream. To manage this increase in sugar within the blood and keep our blood glucose level normal, our body releases a cascade of hormones including insulin. The excess sugar is...
by Emma Wiliams | May 4, 2022 | Exercise Physiology, Physiotherapy, Strength & Conditioning
Anatomy and Function The Anatomy of the Anterior Cruciate Ligament (ACL) First things first. Ligaments are short bands of tough, fibrous connective tissue that connect two bones. Consequently, ligaments provide stability at each of our joints. The anterior cruciate...
by Sam Church | Apr 19, 2022 | Physiotherapy, Strength & Conditioning, Uncategorized
Can you avoid injuries? As an athlete, no matter your ability, unfortunately injuries happen. When you get injured, you and your healthcare team (or surfing physio) need to develop a rehabilitation plan together. This plan should built with your goals in mind such as...
by Luke Vescio | Mar 29, 2022 | Exercise Physiology, Massage Therapy, Physiotherapy, Strength & Conditioning
Have you heard of the recovery pyramid? The recovery pyramid is a visualisation that shows the importance and value in physical recovery modalities. If you have not seen the image, head over to our instagram now! The pyramid gives you a clear-cut picture on what you...
by Sam Church | Nov 3, 2021 | Exercise Physiology, Physiotherapy, Strength & Conditioning
Sport Specific Training – Strength and Conditioning for a Surfer To be more skilful at your sport of choice, spend time practicing and playing that sport. If you surf, go surfing. However, if you’re looking to improve athletic performance or mitigate injury...
by Sam Church | Sep 19, 2021 | Exercise Physiology, Physiotherapy, Strength & Conditioning
What is are overuse injuries? An acute injury is often from a single traumatic event like rolling your ankle or tearing your hamstring. Overuse injuries on the other hand, can creep up on you a little slower. Overuse injuries are caused by repetitive trauma to various...
