by Sam Church | Nov 3, 2021 | Exercise Physiology, Physiotherapy, Strength & Conditioning
Sport Specific Training – Strength and Conditioning for a Surfer To be more skilful at your sport of choice, spend time practicing and playing that sport. If you surf, go surfing. However, if you’re looking to improve athletic performance or mitigate injury...
by Sam Church | Sep 19, 2021 | Exercise Physiology, Physiotherapy, Strength & Conditioning
What is are overuse injuries? An acute injury is often from a single traumatic event like rolling your ankle or tearing your hamstring. Overuse injuries on the other hand, can creep up on you a little slower. Overuse injuries are caused by repetitive trauma to various...
by Luke Vescio | Apr 21, 2021 | Physiotherapy
What is the niggle? So, what is the “niggle”. That little pain that has no description because you don’t know exactly what it is, how it got there in the first place and more importantly if it will be around for a while. It is that little achy pain that...
by Luke Vescio | Mar 30, 2021 | Exercise Physiology
Over the years, we’ve seen more and more people walking around with sports tape on. Bright colours, fancy patterns and sometimes taping that looks more like displays of art than anything of help. A common question we get asked in the physiotherapy clinic is –...
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