tell us your story and how you’re feeling
our physiotherapy consultation begins with you
Most health funds cover some level of physiotherapy. If you’re on the northern beaches and have been putting up with a “niggle” for too long or want to prevent injury, it’s definitely worth seeking early advice and diagnosis.
tell us your story and how you’re feeling
our physiotherapy consultation begins with you
Most health funds cover some level of physiotherapy. If you’ve been putting up with a “niggle” for too long or want to prevent injury it’s definitely worth seeking early advice and diagnosis.
Find available appointments
(No Referral Required)
your journey starts here
Here are some more reasons to have Motus Health & Performance as your first choice for physiotherapy on the Northern Beaches.
expert diagnosis
We diagnose & treat health problems that cause pain, limit movement and affects health.
goal Roadmap
You leave the consultation with a clearer understanding of how best to move forward.
focused on you
Our individualised approach gives you all the attention and guidance you need to succeed.
Functional gym
Our gym allows us to design every client’s training program in a safe and equipped environment.
our physiotherapy treatments
At Motus Health & Performance we offer a number of different physiotherapy treatments for our clients depending on their specific needs. Whether you have a sore back from lifting the kids or a complex sports injury, we’ve got you.
acute Injury rehab
Short term or traumatic injuries like wrist fractures or ankle sprains can happen. We thoroughly assess all acute injuries to gauge an accurate diagnosis, giving you a clear understanding of the timeline and treatment plan.
Post-Surgery rehab
The first step to becoming pain-free involves massage and mobilisation of the affected muscle or joint. After injury or surgery, we help you with an individualised plan to regain your joint range of motion and muscle strength.
Dry Needling
Dry needling provides immediate relief of pain and irritation and reduces the sensation of muscle tightness by causing a local twitch response within the muscle trigger point. This provides a release allowing for a greater range of motion.
Sports taping
We provide sports taping for athletic events. We tape for sporting injuries to the ankle, knee, back, shoulder and wrist, as well as other areas. You can book an appointment for taping your injured area before training or a game.
What to expECT IN A PHYSIOTHERAPY APPOINTMENT
After hearing your story and learning what you’re experiencing, we’ll perform an initial assessment.
Then, we’ll move into manual therapy, massage or dry needling depending on your unique needs.
We may provide you with some corrective exercises using bands or equipment. We’ll always run through them with you so you know exactly what to do. Then we’ll create a plan together for your recovery or rehab steps. We also liaise directly with your surgeons and specialists to help manage your injury rehabilitation if you need it.
Find available appointments
Our Physiotherapy clinic is in Cromer, nearby to the suburbs of Dee Why, Narrabeen, Collaroy, Curl Curl, Freshwater and Manly.
(No Referral Required)