Womens health consultations

 Our extensive knowledge of the body and skills and experience in exercise physiology allows us to provide expert consultations on women’s health.

 

Women’s Health Exercise Physiology

 

Our extensive knowledge of the body and skills and experience in exercise physiology allows us to provide expert consultations on women’s health

ready to make a start on your women’s health journey?

Submit your details here and our female health experts will be in touch shortly. Whether you’re unsure what you might need or already know what you’d like support with, we’ll give you a call and discuss your options confidentially.

 

5 + 2 =

why choose us for WOMEN’S exercise physiology?

Every woman’s health journey is different. Navigating IVF, pregnancy, postpartum, PMS, perimenopause or menopause can feel overwhelming and isolating. At Motus Health & Performance, we understand your goals to exercise safely through these stages, or get back to the training and fitness levels you had before your little ones arrived.

We know this is better achieved with support, and an evidence based plan that suits you personally. That’s why our Female Exercise Physiologists offer individualised consults to plan and support your training around your goals. 

Passion for movement

As active people ourselves, we’re here to support continued and safe exercise pre, throughout and post pregnancy.

goal Roadmapping

We will set realistic goals for your stage of pregnancy or cycle and work with you to ensure you’re consistent with your individualised program.

Functional gym

Our onsite gym gives you access to state of the art gym equipment, and reformer pilates through Chocolate Box Training. 

Find available appointments

(No Referral Required)

What to expECT IN An exercise physiology APPOINTMENT

Firstly, we will give you the time to explain your current health goals. We want to learn your story, and know which stage of your Women’s Health journey you’re up to. With this information we can formulate a plan to either introduce or return you safely to exercise, restore your desired body composition or periodise your training loads around your cycles.

Next we’ll perform an initial assessment. We do a movement screen and strength tests to identify your current capabilities. Finally, we design an individualised training plan with structured sessions and scheduling reccomendations. 

our return to exercise philosophy

We’re up to date with the latest research on the effects of exercise through pregnancy, the menstrual cycle and menopause. This allows us to work towards your goals, with a structured exercise plan. We can’t wait to answer your questions.